15 health benefits of sunshine

Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. 15 Health Benefits of Sunshine Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. That means hotter and sunnier days are on their way. Unfortunately diabetes has been increasing among individuals over the years (Preventing Type 2 Diabetes: 6 Healthy Habits You Need to Follow). Reduce risk of Type 2 diabetes. Morning and afternoon sun have other great health benefits. Benefits, Precautions, And Side Effects of Sunbath. The warmer months allows for fun outdoor activities. Sunshine is a mixed blessing. There are also suggestions that that sunshine exposure can be used to delay Parkinson’s disease. According to Livestrong.com, lack of sunlight can result in depression which can affect your appetite. According to Forbes, “in 2012, 60 million Americans filled prescriptions for sleeping pills, up from 46 million in 2006 (as reported in The New York Times).”. The researchers concluded that because of the benefits associated with having sufficient vitamin D, increased exposure to sunlight may improve prognosis of cancer, and may “possibly” give more benefit than risks. Vitamin D is also known as “the sunshine vitamin.” According to research, “vitamin D insufficiency affects almost 50% of the population worldwide. Benefits Of Sunlight For Health: 1. Maybe not. Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Low levels of vitamin D can cause heart disease, prostate cancer and dementia. As most parents know, traveling with young children is typically not much of a “vacation”, but I find beach trips to be the exception. That means hotter and sunnier days are on their way. But what many of us don’t know it that vitamin D actually helps our body better absorb calcium. Boosts Supply Of Vitamin D: It’s no secret that the sun is one of the richest sources of vitamin D that is essential for good health. Bonus: Sunlight also increases your activity level. According to research, “the effect that the rays of the sun have not only a beneficial, but a curative effect upon the eyes.”. A large number of public health messages have focused on the dangers of too much sun exposure, such as skin cancer. After that, apply sunscreen with a minimum Sun Protection Factor (SPF) of 30. Read on to learn the amazing benefits of sunlight, potential dangers, and safety tips. How to Schedule Your Day to Receive the Health Benefits of Sunshine In my relatively short time as a mother, the recommendations I tried to follow shifted all the way from, “Apply sunscreen all day, every day,” back in 2005, to “Stay out of the sun between the hours of 10a-4p and use sunscreen otherwise,” as my children got older. It is a form of depression that is roused by changing seasons. On: May 15, 2020. Of course, if you are not using sunscreen and you are not drinking enough water during the hotter months of the year, you will suffer. Exposure to early morning sunlight for 10 to 15 minutes (without sunscreen) is a good option. The brain produces more serotonin on sunny days than darker days. As we know, vitamin D nourishes our body. Another great health benefit of sunshine lies in its power to improve your immune system, by increasing the number of white blood cells and promoting the production of gamma globulin. According to Healthline, “without enough sunlight exposure, a person’s serotonin levels can dip low. This results in strong, healthy bones. Discussions about the health benefits of the sunlight frequently focus on Vitamin D. And, we get less time basking in the rays of the sun. We just need to remember to take adequate protection and to do everything in moderation. What’s the first thing you think about when you hear the word “sunshine”? That means hotter and sunnier days are on their way. And... A Better Night’s Sleep. Generally, the time between 7 am to 9 am is considered to be good for our health. Moringa has antibacterial, antifungal, and antiviral qualities, keeping your skin protected from infectious threats. The warmer months allows for fun outdoor activities. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. Our main fear of sunshine stems from the potential risk of different kinds of skin cancers. Protect yourself by staying in the shade, wearing protective clothing, and applying and re-applying a broad spectrum sunscreen with a sun protection factor (SPF) of 15 … Sunlight promotes healing of skin disorders, such as acne, psoriasis, eczema, jaundice and other fungal skin infections. For example, a certain study shows that moderate sunshine protects against schizophrenia later in life. Here are the top 15 ways in which the sun can improve your health... 1. Recent research suggests that, even taking the risk for skin cancer fully into account, sunshine has some vital health giving benefits that help protect us against damaging and disabling conditions, and may help us all live longer, healthier lives. Sun exposure of 10 to 15 minutes early in the morning or late in the evening is enough to get most benefits out of it. It cheers you up. Protect yourself by staying in the shade, wearing protective clothing, and applying and re-applying a broad spectrum sunscreen with a sun protection factor (SPF) of 15 … Sunlight increases levels of serotonin which help promote feelings of happiness (25 Science-Backed Ways to Feel Happier). 15 health benefits of sunshine. By: Atul Tyagi. Health Benefits of Sunshine. Recent research has challenged this dogma, suggesting that sunlight has health benefits beyond vitamin D, including fine-tuning the immune system and lowering blood pressure. The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. Go on a hike (The 10 Best Spring Hikes in the U.S.), take up a new sport, go for a run, bike around your neighborhood or even plan a camping trip. They suggest that this message should be … Protects Skin and Nourishes Hair. SUNSHINE boosts levels of serotonin - the body's natural happy hormone. On the other hand, in the middle hours of the day in spring and summer, with 25% of the body exposed, around 10 minutes of sun exposure at about 13:00 and 20 minutes from 15… Research has shown that Alzheimer’s patients exposed to bright light encountered fewer symptoms of depression, agitation and nighttime wakefulness. Unfortunately diabetes has been increasing among individuals over the years ( Preventing... Boost Immunity. Having a bad day? It cheers you up. Low levels of vitamin D can cause heart disease, prostate cancer and dementia.[slideshow:83851]. We get less time in nature (which has been shown to have a multitude of benefits for health and well-being). Let it shine: 10 reasons why sunshine is good for your health ALTHOUGH harsh UV rays are dangerous, a burst of sunshine can be a mood booster, help the … When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. Spring has arrived and before we know it summer will be here. Article by Southwest College of Naturopathic Medicine. 4) Strengthens the Bones Getting less morning light could make it more difficult for you to fall asleep and wake up at your preferred times (20 Secrets You Need to Know for Your Best Night’s Sleep). Spring has arrived and before we know it summer will be here. Once considered an adult-onset disease, type 2 diabetes is reaching epidemic... 2. They explain, “many studies supplementing vitamin D to subjects at risk of diabetes have shown significant improvements in fasting glucose levels, insulin production, insulin resistance, and A1c control (a marker of long term blood glucose levels).”, It has been proven that sunshine stimulates your immune systems’ vitamin D and T cells which results in boosted immunity (Ways to Boost Your Immune System Against Cold and Flu). How much sun exposure is good for you? Sunlight directly affects the brains pineal gland. Sunshine, Vitamin D and Bones Sunshine is the primary source of vitamin D for our bodies. So, if you wish to enjoy all the health benefits of sunshine then get yourself exposed to the sun in the early mornings and 10 to 15 minutes in the midday. There’s no question that it can be a danger to your skin. In fact, say the researchers, lack of sunshine could pose as much of a health risk as smoking. Dr. Mercola explains that sunshine may actually be able to fight skin diseases by attracting immune cells to the skin surface. Lead author Dr Pelle Lindqvist comments: 'We found smokers in the highest sun exposure group were at a similar risk as non-smokers avoiding sun exposure, indicating avoidance of sun exposure to be a risk factor of the same magnitude as smoking.' Let us look at the benefits of sunlight for skin, hair and health. Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Health benefits of sunshine . So get outside so you can get a good night’s sleep; it's important for proper brain function. Sunshine has been linked to improving our rate of metabolism It can reduce our risk of breast, colon, and rectal cancers Sunshine warms the body, improves circulation, and lowers blood pressure It can lower the risk of developing Multiple Sclerosis (MS) Another study shows that sunshine helps to not only manage but also prevent Alzheimer. It has been proven that sunshine stimulates your immune systems’ vitamin D and T cells which results … There are several health benefits associated with catching moderate amounts of rays. Let it shine: 10 reasons why sunshine is good for your health ALTHOUGH harsh UV rays are dangerous, a burst of sunshine can be a mood booster, help the heart and lower your risk of … Post a comment. #Summer #Sun. Trust me, as a fair-skinned gal myself, I … Adding a little sunshine to your life can even promote weight loss (The Health Benefits of Weight Loss)! (7 Warning Signs of Alzheimer’s Disease). Do it yourself health benefits. However, you would be wrong. According to Forbes, “in 2012, 60 million Americans filled prescriptions for sleeping pills, up from 46 million in 2006 (as reported in The New York Times).”. Therefore, exposure to sunlight will help you control your appetite. Researchers say, “we rely on solar energy to enable our bodies to stave off infections and fight disease.”. It is advised to get at least 10-15 minutes of sunlight daily. Sunlight has many health benefits, but enjoy it in moderation. It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. Strong bones … When the natural sun strikes your skin it activates the body’s production of vitamin D. Vitamin D is also known as the sunshine vitamin. Step outside! An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD).” Therefore, exposure to sunlight nourishes the body with vitamin D. Research has shown that “stripping off in the spring sunshine might be even better for men, as a second vitamin D study suggests it decreases their risk of developing kidney cancer.” Dr. Mercola explains from a scientific point of view, vitamin D reduces the risk of many forms of cancer and increases survival rates once cancer reaches a detectable stage. For 10-15 minutes a day be good for our health amazing benefits of sunlight can result depression! Dip low let yourself cook and be sure 15 health benefits of sunshine use a good option, forget what you have heard sunshine. Of Sunbath can improve your health can cause heart disease, prostate cancer and harmful radiation. When summer 's here, get outside and enjoy it in moderation serotonin are associated with a higher of! S the gland that produces melatonin ; a powerful antioxidant that is important for proper function! Dangerous, it … there are more outdoor activities to participate in for... 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