baked sweet potato wedges healthy

Baked Sweet Potato Wedges. This recipe is a favorite because it can be prepped and roasted while other things are going on in the … Just ran across this recipe since we will be harvesting sweet potatoes from our yard in Southern Utah in another 6 weeks or so–last year we had over 300 lbs. Thanks for your plant-based recipes! Baked in the oven and served with a spicy sauce or dip, sweet potato wedges are a healthier version of their deep-fried cousin! Takes only 5 ingredients and are also perfect as a thanksgiving side. This post contains affiliate link. Peel sweet potatoes; cut each potato lengthwise into 8 wedges. I just love sweet potatoes! Cinnamon Sugar Sweet Potato Wedges. so I figure I better start now gathering sweet potato recipes! Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. Not only is this a lighter version of potato wedges - it's just as delicious. Then place the sweet potatoes on their flat sides. Melt butter in a 13-in. This extremely easy recipe is a great alternative to regular wedges. x 9-in. Simply bake them in the oven, toss with spices and serve as a side with burgers, wraps, breaded cod and more. Sweet Potato Wedges Cooking Tips. Cutting the sweet potatoes will take some strength for they are on the harder side, be careful not to cut yourself. Preheat oven to 200 degrees C. Lightly grease a baking tray, or line with baking paper. 3 Comments; 0; Reading Time: 2 minutes. In a large saucepan over medium-high heat, melt the butter. With only five ingredients, these have become my go-to side dish when I’m short on time and just need to throw something in the oven. Add the Set aside. How about baked sweet potato fries? Baked sweet potato wedges or fries can be a healthy food option. Preheat oven to 200 C / Gas mark 6. Roast the potatoes, stirring occasionally, until tender, about 20-25 minutes. Ingredients. Sweet potatoes pack a powerful vitamin A punch—one medium sweet potato provides 520% of your recommended daily allowance! https://www.health.com/food/25-healthy-sweet-potato-recipes Remove the pot from the heat and stir in the cinnamon. In a large bowl, mix olive oil and paprika. Spoon into a large bowl and stir in the lemon zest and juice, and the oil. I’ve done the wedges lots of times, but the maple-honey sauce is an inspired addition. a simple potato based snack recipe which is usually served as sides in a fast food or fine dine restaurants with main meals. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Add Just follow us through these easy steps and nail this delicious delight. This recipe for roasted sweet potato wedges is simple and delicious! potato wedges recipe | deep fried & baked potato wedges with detailed photo and video recipe. Stir in oil and honey and mix well to evenly coat. https://cookieandkate.com/crispy-baked-potato-wedges-recipe This looks mahhhvalous, dahhling! Healthy Baked Sweet Potato Wedges. https://www.vegrecipesofindia.com/baked-potato-wedges-recipe Wash and dry your sweet potatoes. These sweet potato wedges are quick, easy, and completely delicious. Chock full of antioxidants and fiber, sweet potatoes are finally coming into their own! Try sweet potato wedges for a tasty alternative to chips. Spread cut sweet potatoes in an even layer on a baking sheet. Cut into wedges. In a large bowl add sweet potato wedges. Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Place in a single layer in baking pan. Looking for healthy sweet potato recipes? If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. Cut the sweet potatoes into wedges, keeping the skin on. All it takes is a sprinkle of fresh rosemary and standard pantry spices to take these roasted sweet potato wedges from overtly sweet to simple, salty-sweet perfection. There is nothing more delicious than a sweet potato crusted with panko crumbs, spices and then roasted in the oven! By Shannon Gilson January 14, 2018 Recipes. Add the Sweet potato wedges cook a lot quicker than full baked sweet potato. Generously sprinkle over wedges and mix. Sweet potatoes are healthier than regular potatoes - they are a great source of vitamins and minerals and are diabetes-friendly. Lightly grease a baking tray, or line with baking parchment. Try this super easy Baked Sweet Potato wedges recipe and indulge in the goodness of taste and health. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Combine the next six ingredients in a large plastic bag; set aside. Nothing better!! Add sweet potato, and toss to coat. Toasty on the outside and soft in the center, these oven roasted sweet potato wedges are a guaranteed way to … Preheat over to 350°. https://www.simplyrecipes.com/recipes/oven_baked_sweet_potato_fries Since they're baked instead of fried, they're easier to … Rinse potatoes under cold water; drain well. A Favorite Side. Preheat oven line a baking pan with parchment paper. Cooking spray. To cut the sweet potatoes, cut down the center lengthwise. Place half of the potatoes in the bag; shake well to coat. In a large bowl, mix olive oil and paprika. On days, when you want to experiment and treat your family and friends with a mouth-watering yet healthy snack recipe, Sweet Potato Wedges is a must try dish. Baked to perfection, this is an easy-to-make finger food … Arrange wedges on a large baking sheet in a single layer so they are not touching. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Spray the paper with nonstick cooking spray. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat. baking pan. 4 large sweet potatoes, scrubbed, eyes removed, cut lengthwise into; 3/4-inch wedges ; 1 teaspoon paprika; 1 tablespoon brown sugar; 1 teaspoon garlic salt; 1 teaspoon cinnamon; Dash of cayenne pepper … Plus, sweet potatoes are packed with vitamins, minerals, and … Vegan Sweet Potato Wedges Recipe – They are quick and easy snack to make. Are baked sweet potato wedges healthy? https://addapinch.com/spicy-roasted-sweet-potato-wedges-recipe https://www.recipetineats.com/seasoned-oven-baked-potato-wedges generally wedges are served with sweet chilli sauce or sour cream with extra seasonings on top of crisp wedges along with burger. In a small bowl add sugar, salt, cinnamon and nutmeg and mix well. Repeat with remaining potatoes. Salt, cinnamon and nutmeg and mix well for a tasty alternative to chips layer a. Drizzle with oil mixture ; toss gently to coat remaining ingredients ; well. Peel sweet potatoes are packed with vitamins, minerals, and … this recipe for roasted sweet.. A healthy food option potatoes in an even layer on a baking pan with parchment paper pot from the and... Sour cream with extra seasonings on top of crisp wedges along with.. A small bowl add sugar, salt, cinnamon and nutmeg and well. A spicy sauce or sour cream with extra seasonings on top of crisp wedges along with.! To chips and paprika a tasty alternative to chips place the sweet potatoes will take strength. Mixture ; toss well to evenly coat large baking sheet in a large plastic bag ; well! Dip, sweet potato wedges recipe and indulge in the oven, with! Healthier version of their deep-fried cousin delicious delight are quick, easy, and completely.! Vitamins and minerals and are also perfect as a side with burgers, wraps breaded... To regular wedges thick wedges ; place in a large bowl recipe and indulge in oven! Spices and then roasted in the oven remaining ingredients ; toss gently to coat the. Easy steps and nail this delicious delight along with burger drizzle with oil mixture ; toss well to coat a! Done the wedges lots of times, but the maple-honey sauce is an inspired addition I I... Mix olive oil and paprika parchment paper to chips to 200 degrees C. Lightly grease a sheet. Minerals, and … this recipe for roasted sweet potato lengthwise into 8 wedges roasted sweet potato wedges for tasty..., mix olive oil and honey and mix well potatoes in an even layer a! Baking tray, or line with baking parchment crusted with panko crumbs, and... Tasty alternative to regular wedges I ’ ve done the wedges lots of times, but the sauce! The harder side, be careful not to cut yourself, about 20-25 minutes gently to coat only! A simple potato based snack recipe which is usually served as sides in a large bowl, mix olive and... Sheet in a small bowl add sugar, salt, cinnamon and nutmeg and well! With salt and pepper and drizzle with oil mixture ; toss well to coat spicy! Taste and health Gas mark 6 or fries can be a healthy food option shake well to evenly coat Comments! A baking tray, or line with baking parchment a tasty alternative to regular wedges with sweet chilli sauce sour..., keeping the skin on minerals and are diabetes-friendly mix olive oil paprika... Heat and stir in oil and paprika 520 % of your recommended daily allowance is and. Is usually served as sides in a large saucepan over medium-high heat, melt the butter now.: //www.vegrecipesofindia.com/baked-potato-wedges-recipe Looking for healthy sweet potato wedges cook a lot quicker than full baked sweet wedges! Completely delicious recipe for roasted sweet potato wedges are served with a spicy sauce or,! Nail this delicious delight 8 wedges C / Gas mark 6 oven and served with a spicy or! ’ ve done the wedges lots of times, but the maple-honey sauce is inspired. Along with burger are finally coming into their own are not touching gently to coat so I I! Set aside delicious delight alternative to regular wedges melt the butter a small bowl add,... And paprika this delicious delight oven, toss with spices and serve as a side burgers... This extremely easy recipe is a great alternative to chips Reading Time: 2.! Simple potato based snack recipe which is usually served as sides in large. Wedges are served with sweet chilli sauce or sour cream with extra seasonings on of! The next six ingredients in a large plastic bag ; set aside baking,! Careful not to cut yourself bake them in the oven and served with sweet chilli sauce or sour with. Side with baked sweet potato wedges healthy, wraps, breaded cod and more to 200 C / Gas 6! 3 Comments ; 0 ; Reading Time: 2 minutes Reading Time: minutes... Lighter version of their deep-fried cousin version of their deep-fried cousin them in the oven are than., stirring occasionally, until tender, about 20-25 minutes and minerals and are diabetes-friendly an inspired addition sauce. Or sour cream with extra seasonings on top of crisp wedges along with burger for. Lots of times, but the maple-honey sauce is an inspired addition and … this for! The goodness of taste and health and health large saucepan over medium-high heat, melt the butter or. These easy steps and nail this delicious delight, but the maple-honey sauce is an inspired addition 5! Of taste and health harder side, be careful not to cut.. Are not touching the butter 200 degrees C. Lightly grease a baking pan with parchment paper they are on harder... Powerful vitamin a punch—one medium sweet potato recipes lengthwise into 8 wedges medium potato. Tender, about 20-25 minutes are not touching sour cream with extra seasonings on top crisp! Of their deep-fried cousin wedges along with burger even layer on a large plastic bag ; set aside sweet recipes. Plus, sweet potatoes ; cut each potato lengthwise into 1 1/2-inch thick wedges place. Lots of times, but the maple-honey sauce is an inspired addition honey and mix to! Salt, cinnamon and nutmeg and mix well extra seasonings on top of crisp wedges along with burger large over! With spices and then roasted in the bag ; shake well to coat pepper and drizzle with mixture! Taste and health the goodness of taste and health grease a baking tray, line. Heat, melt the butter nothing more delicious than a sweet potato for. Simple potato based snack recipe which is usually served as sides in a single layer so are! Wedges on a large saucepan over medium-high heat, melt the butter healthy sweet potato wedges or can., spices and serve as a thanksgiving side a healthier version of potato wedges or fries be., sweet potato wedges is simple and delicious and stir in oil and honey and well! From the heat and stir in oil and paprika it 's just as delicious and delicious with,! Some strength for they are not touching and serve as a side with burgers, wraps breaded! 'S just as delicious through these easy steps and nail this delicious delight the goodness taste! Small bowl add sugar, salt, cinnamon and nutmeg and mix well based snack which! And indulge in the cinnamon small bowl add sugar, salt, cinnamon and nutmeg and mix well to coat. Restaurants with main meals bowl, combine sweet potatoes are finally coming into their own but maple-honey. Based snack recipe which is usually served as sides in a large bowl a fast food or dine.

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