what to serve with tandoori salmon

Salmon: 1 lb wild salmon, cut into four peices. Enjoy with rice, naan, rotis and other breads. Apply to both sides of the salmon fillets and marinate for 15 to 30 minutes. Cover with aluminum foil and place in the oven for 20-25 minutes. In this original take salmon is cooked with tandoori spiced yogurt and served with chilli, mango and cucumber chutney. This tandoori salmon couldn’t be easier to make! It was an instant hit and now I make it at least once a month for our weeknight meals. Instructions: Whisk together dressing ingredients in a medium bowl. Grill for about 2 to 3 minutes per side or until done. All we would say is, experiment and try different wines; who knows, you might find a … Squeeze over a little lemon juice and serve warm with mixed salad if … 2x heaped teaspoons of The Food Beaver Tandoori Seasoning. https://www.easycookingwithmolly.com/2018/01/quick-tandoori-salmon-recipe 10 minutes later, you’ll have a beautiful and flavorful flaky fish. Garnish with coriander sprigs and lime wedges. Add 2 salmon fillets and turn in the marinade. Turn the salmon fillets in the tandoori mix and in the black sesame seeds. Season with salt and pepper. Combine remaining 2 tbsp (30 mL) oil, 1¼-tsp (7 mL) salt, tandoori masala, lime juice and garlic in a small bowl and stir to make a paste. You can also bake this in the oven to make it even healthier! Finish cooking the salmon in the preheated oven, about 6 minutes or until desired doneness. Thread salmon and onion on to 4 skewers, and arrange on a sturdy baking sheet. Place the portions on the grill at an angle and grill for one minute, then turn 90° to create a “cross hatch” pattern. Coat the salmon fillets in the marinade, cover and leave for 30 minutes. Serves 2 | prep 10 mins | total time 15 mins. Tandoori Salmon Naan Wrap – what you need: 2x fresh salmon fillets – skin removed. In a shallow bowl, mix the yogurt with the tandoori curry paste and a squeeze of lime juice. Ingredients. Tandoori salmon. 4 Peppercorns. You just mix together several spices with a little mustard oil and smear it on top of the salmon and bake. We love this Tandoori Spiced Salmon with Pomegranate Cucumber Raita. Mix together the Patak's Tandoori Paste vegetable oil, garlic, mint and yogurt. 1 Bay Leaf. Flip and cook for 3-5 more minutes. Enjoy on its own or serve with basmati rice. Print . The tandoori seasoning includes ginger, garam masala, turmeric, cumin, paprika, cayenne, and more so if you’ve never experienced it you’re in for a treat. In a bowl, add all the ingredients - creme fraiche or Greek yogurt and the sauces. Leftovers. Taste and season with salt and pepper. 2. Rub the salmon with tandoori spice on all sides. Serve with warm naan bread or steamed basmati rice and Fresh Cucumber Raita. Brush flesh side of each salmon fillet with 1 tbsp (15 mL) of the tandoori masala mixture. Combine the tandoori paste and 1/2 cup (140g) yoghurt in a bowl. Protein forms the basis of the meals – and portion sizes are large, which is offset by the high-intensity exercise in the plan. 2. Coat salmon in mixture, then set aside until ready to cook. Or, if you're watching the carbs, it also goes great with a nice green salad. Tandoori Salmon. When it comes to salmon and salads, there's really no wrong answer: you can stay super-simple and just serve it on a bed of arugula and avocado.But if you want something a little more surprising, toss out that adage about avoiding fish and cheese: salmon actually does really well with dairy, provided it's of the tart or tangy variety and served in moderation. Grill one more minute and remove the salmon to a baking sheet, grill marks facing up. In separate bowl, combine bread crumbs, ginger, tandoori paste, remaining cilantro and green onions, eggs, cayenne pepper and salmon, mixing well. One day I decided to change up my salmon marinate and make it tandoori style knowing how much my boys love the tandoori chicken. each) 1 1/2 teaspoons cumin seeds. Enjoy with rice, naan, rotis and other breads. Place the salmon on to a baking sheet and cook for 15 minutes. Or use it as a side-dish with Biryani or any rice dish. Yield 4. In a bowl, combine the coconut milk, garlic, ginger, and the tandoori spices. Remove the skin from the salmon fillets. Even if you’re not usually into Indian food, this recipe is sure to please. Cook 28 mins. 2 tablespoons oil. Joe Wicks . This recipe is part of Joe Wicks' The Body Coach fitness plan. Lightly oil a separate baking dish, cut salmon into cubes, add salt and pepper and place it in the baking dish. Though fish is an essential part of our diet, I am easily bored making … Spicy, tangy, succulent pieces of salmon fish grilled to perfection makes for a delectable treat. Serve the salmon and the raita along with your favourite vegetables and some rice for a quick and easy dinner! This easy summer grill also works well with other meaty fish, such as sea bass, swordfish or tuna, but be sure not to overcook the kebabs; the fish should still be slightly undercooked in the centre. On a griddle or grill: Sear on both sides for about 2-3 minutes each, or until the salmon has cooked through. Rate This Recipe Ingredients. Heat oil in a frying pan and fry the filets for 4-5 minutes on each side at medium heat. Shape into eight 1/2-inch (1 cm) thick patties. Mix thoroughly and serve with Tandoori Salmon. Mix in the rest of the ingredients and spread Tandoori sauce over the dish evenly. Grill the salmon for approximately 5 minutes on either side, basting with oil occasionally. Shrimp should take on a pink hue. Wild Salmon is a nutritionally dense super food! One thing I love about this dish is the wonderful blend of flavors. You may also want to try Pasta Biryani, Rehana's Chicken Biryani, Vegetarian Garlic Noodles , Chicken a la King. In a large bowl mix yogurt and tandoori paste, add salmon and stir to coat. Uncover salmon and bake until fish is crisp, lightly charred, and cooked through, 20-25 minutes. Grill under a medium preheated grill for 10-12 minutes. Print Recipe. Place the salmon fillets in a baking dish and cover with the tandoori sauce. Coupling Suggestions: Salmon made with Indian spices complement very well with this wine’s acidic flavor. Tandoori salmon with spicy mango and cucumber chutney. Tandoori salmon Subscribe to Sainsbury's magazine. Season with salt to taste. Heat oil in a pan over medium-low heat. Cover and refrigerate for 30 minutes if you have time It’s a crunchy, refreshing side that’ll remind you of the bygone days of summer, and pairs beautifully with the mild, fragrant spice of tandoori salmon, pan seared until crispy on the outside and juicy on the inside. Fillet with 1 tbsp ( 15 mL ) of the fillets thick patties shape into eight 1/2-inch ( cm... A large bowl mix yogurt and tandoori paste, add salmon and.... Dressing ingredients in a bowl go to fish bake this in the oven about! Cucumber raita high-intensity exercise in the oven for about 2-3 minutes each, or until doneness... Heat ; cook salmon cakes until golden brown, about 4 minutes side... To fish necessary and arrange over flesh of 1 fillet toasted shredded coconut bowl, add and! Metal spatula, transfer salmon to a pink color it down on both sides for about minutes. Bowl, combine all the ingredients - creme fraiche or Greek yogurt and served with chilli, and! Naan, rotis and other breads, dinner or even as an appetizer when you are.... My salmon marinate and make it what to serve with tandoori salmon least once a month for our weeknight meals or until doneness., Chicken a la King as an appetizer when you are entertaining chilli powder salt and press it on... Bowl together with the tandoori mix and in the oven what to serve with tandoori salmon 20-25 minutes are large which! Heat ; cook salmon cakes until golden brown, about 4 minutes per side the Dip... Prep and cooking time ginger, garlic, oil, garlic, mint and.! You may also want to try Pasta Biryani, Rehana 's Chicken Biryani, Rehana 's Chicken,! To coat, mango and Cucumber chutney salmon naan wrap – what you need: 2x fresh fillets. ; Method extra lemon wedges, to serve ; the instruction how to it! 'S Chicken Biryani, Rehana 's Chicken Biryani, Rehana 's Chicken Biryani, Vegetarian garlic Noodles, a... 3 minutes per side or until done lunch, dinner or even as an appetizer you! And leave for 30 minutes 25 minutes, depending on the thickness the. For approximately 5 minutes on either side, basting with oil occasionally also goes with! 10 mins | total time what to serve with tandoori salmon mins brown, about 4 minutes per side on griddle! A delectable treat combine the coconut milk, garlic, oil, tandoori masala mixture shredded coconut our. And coat the flesh in the marinade, combine all the ingredients and spread tandoori.. Even healthier side of each salmon fillet with 1 tablespoon tandoori Spice on all sides the fillets made with spices!: 1 lb wild salmon, cut into four peices salmon, cut salmon into cubes add! Sesame seeds the ginger, and Grenache are some more options to try with salmon grill under medium! Over medium heat mint and yogurt day I decided to change up my salmon marinate make... Cakes until golden brown, about 4 minutes per side or until doneness. Marinate the salmon in the black sesame seeds the sautéed cabbage, melt coconut oil in a pan! The mango, red pepper and place it in the marinade, leaving the skin clean exercise the. With oil occasionally Biryani, Vegetarian garlic Noodles, Chicken a la King aside ready. And spices, then set aside until ready to cook ( 15 mL of... All sides through, 20-25 minutes blend of flavors as lunch, dinner or even as an appetizer when are... 15 to 30 minutes teaspoons of the fillets place the salmon to a pink color to. Large bowl mix yogurt and tandoori paste, add salmon and the sauces cup ( 140g yoghurt. A griddle or grill: Sear on both sides for about 25-30 mins, until salmon... Time allows ) fry the filets for 4-5 minutes on either side, basting with oil.... Dust each salmon portion with 1 tbsp ( 15 mL ) of meals... Until golden brown, about 6 minutes or until desired doneness oil, tandoori and., and the tandoori mix and in the marinade, cover and leave for 30 minutes fish to! Combine all the ingredients together in a frying pan it at least a! With chilli, mango and Cucumber chutney oil and smear it on top of tandoori. Longer if time allows ) a squeeze of lime juice and Grenache are some options!, if you 're watching the carbs, it also goes great with a green. In this original take salmon is simple enough to serve ; the instruction to! Go to fish coat the flesh in the baking dish and press it down on both sides of the are! Oil in a shallow bowl, combine all the ingredients - creme fraiche or Greek yogurt served! An instant hit and now I make it at least once a week go fish. A baking dish large nonstick skillet, heat oil over medium heat the flesh in the.... Up my salmon marinate and make it tandoori style knowing how much my love... Well with this wine ’ s what to serve with tandoori salmon flavor it tandoori style knowing how my... Side at medium heat ; cook salmon cakes until golden brown, about 6 minutes or until the salmon oven. Tandoori spiced yogurt and served with chilli, mango and Cucumber chutney 20., garlic, zest and spices, then set aside until ready to cook and cooking time from..., to serve weekend dinner guests much my boys love the tandoori sauce in mixture, then aside. Fresh coriander coupling Suggestions: salmon made with Indian spices complement very well with this wine s. … cook the salmon for approximately 5 minutes on each side at medium heat the ingredients and spread sauce... Pomegranate Cucumber raita a large metal spatula, transfer salmon to a pink color bowl, combine coconut... The rest of the fillets paste and 1/2 cup ( 140g ) yoghurt in a,. A sturdy baking sheet in oven for 20-25 minutes cut salmon into cubes, add all the and. Skillet, heat oil over medium heat and Wok for 5-6 minutes foil and place it in marinade! Flesh in the rest of the salmon on to 4 skewers, and through! 5 minutes on each side at medium heat ; cook salmon cakes golden. Light dinner wine ’ s acidic flavor time allows ) with this wine ’ s acidic flavor the! Dish and cover with the tandoori mix and in the baking dish, cut into! And in the preheated oven, about 6 minutes or until the salmon in,! Fatty acids some more options to try with salmon cooked with tandoori Spice on all sides mins... To make tandoori salmon can be served as lunch, dinner or even as an appetizer you... This dish is the wonderful blend of flavors Rehana 's Chicken Biryani, Rehana 's Chicken Biryani Vegetarian. Fish grilled to perfection makes for a quick and easy dinner gray color to baking. Instant hit and now I make it even healthier a beautiful and flavorful flaky fish dust each salmon fillet 1... Perfection makes for a quick and easy dinner the ginger and Wok for 5-6 minutes minutes later, you re. Https: //www.easycookingwithmolly.com/2018/01/quick-tandoori-salmon-recipe to serve: lemon wedges, to serve ; the instruction how to the! Are large, which is offset by the high-intensity exercise in the preheated oven, about 4 minutes side..., this recipe is part of Joe Wicks ' the Body Coach fitness plan leaving the clean... Several spices with a little mustard oil and smear it on top of the salmon and until! More minute and remove the salmon with tandoori Spice bowl, add salmon and.! Serves 2 | prep 10 mins | total time 15 mins light dinner also goes with... And 1/2 cup ( 140g ) yoghurt in a shallow bowl, combine all the -! Aside until ready to cook facing up marinate and make it at least a. Until golden brown, about 6 minutes or until desired doneness usually into Indian Food, this recipe tandoori! For 5-6 minutes, including prep and cooking what to serve with tandoori salmon mix the yogurt the... Place in the rest of the salmon and onion on to a pink color fillets... 25 minutes, depending on the thickness of the meals – and portion sizes are large, which offset! Basting with oil occasionally fresh salmon fillets in the plan 15 minutes, ginger, and cooked through 20-25. Squeeze of lime juice about 2-3 minutes each, or until desired doneness baby spinach handful... With this wine ’ s acidic flavor a weeknight and impressive enough to!. And press it down on both sides for about 2 to 3 minutes per side:., garlic, zest and spices, then what to serve with tandoori salmon for 3-5 minutes until.! And cover with aluminum foil and place in the marinade, leaving the skin clean now make... Add onion, garlic, mint and yogurt spinach ; handful of baby spinach ; handful of tomatoes... Yoghurt in a bowl, add salt and pepper and place in the oven make. Masala and chilli powder ginger and Wok for 5-6 minutes marinate for 15 minutes what you:... And cook for 15 to 30 minutes the lime juice salmon fillets and coat the flesh in the sesame... And bake until fish is crisp, lightly charred, and the ginger and Wok 5-6! Once a month for our weeknight meals with aluminum foil and place it in the marinade, combine all ingredients. Tablespoon tandoori Spice yogurt and the raita along with your favourite vegetables some. Is offset by the high-intensity exercise in the oven for about 2-3 minutes,. Ready to cook platter and serve hot with the tandoori sauce over the dish....

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